Mindfulness Workshop

By Steven Galvin - Last update

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PCI College invite you to attend Mindfulness Workshop in Cork on 8th October 2023

Mindfulness and self-care are great practices to help us manage our anxiety and help us to make rational decisions during this time of uncertainty.

Mindfulness is the practice of paying attention to the present moment, bringing awareness to the fore without judgement or interpretation. Mindfulness based practices include breathing exercises, guided meditations and stress reduction relaxation.

Mindfulness Workshop

What will you learn?

This Mindfulness Workshop is experiential in its delivery. During the day the group will be guided through sitting meditation, mindful yoga (very gentle and slow-moving), a body scan meditation and a lying down meditation. There will be a discussion on the science of Mindfulness and how it benefits but the main focus of this day is to immerse ourselves in the practice of Mindfulness. Participants will be asked to journal throughout the day and will be encouraged to participate in a group discussion with the intention of developing further insights into their own motivations and actions.

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About PCI College

PCI College, one of Ireland’s leading providers of courses, training and education in the field of counselling and psychotherapy and in related fields such as Supervision, Family Therapy, Addiction and CPD courses.

At PCI College, we are committed to making high quality training available in these areas, and many of our courses meet the accreditation criteria of the Irish Association for Counselling and Psychotherapy, and are validated by Middlesex University. PCI College was founded in 1991 to provide courses and training in counselling and psychotherapy for mature students.

  • Long established college (1991) with an excellent reputation.
  • BSc (Hons) is accredited by the IACP
  • Achieve a Middlesex University Honours Degree in Counselling & Psychotherapy.
  • Integrative approach to counselling & psychotherapy training.
  • High academic standards while still making training as accessible as possible.
  • Expert personal development & counselling skills training.
  • Superior, quality, user-friendly teaching.For more information about the courses available at PCI College, please contact us using the information below.For more information about courses and evening classes run by PCI College, view our courses below in the Nightcourses.com Course Finder.

Steven Galvin

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