Learn a fun and painless way to get in the best shape of your life using gentle exercises in this free online course. This free online course Ultimate Fitness System 2 - Fitness, Endurance & Stretching is a video-based training course intended for people at beginner to intermediate levels. Fitness expert Emma K. makes it fun and painless to get in the best shape of your life through gentle exercises that are amazingly powerful and work fast. Once you have used the Ultimate Fitness System 2 your life will be transformed.
| Course Category | Fitness Instruction, Fitness |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 1.5-3 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • Describe what works and what doesn't work for exercise and why • Explain a new way of thinking about and performing exercises • Describe a fast, simple and easy approach to exercise and stretching • Describe how to gently develop a great stretch |
| Course Code | 1772 |
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