Courses by Category - Fitness Instruction

The BSc (Hons) in Applied Strength & Conditioning has been designed to suit mature learners who would like to return to education and achieve a…

Join us in Pobalscoil Neasáin on Thursday evenings to learn how to play Badminton!   Whether you’re completely new to the sport or returning after…

This programme has been designed to suit mature learners who would like to return to education and achieve a qualification but cannot attend a full-time…

Improve your physical fitness know-how with the theories and practices covered in this free online course. This free online physical fitness course will introduce you…

Discover safe and simple ways for seniors to integrate exercise into their daily lives in this free online course. As we age, staying active becomes…

Master practical fitness coaching and bodybuilding skills to enhance your career with this free online course. Do you want to turn your passion for bodybuilding…

Master practical fitness coaching and bodybuilding skills to enhance your career with this free online course. Do you want to turn your passion for bodybuilding…

Explore the basics of bodybuilding and learn how to employ a complete gym workout programme in this free online course. This course examines the fundamental…

If you love sport, fitness, and working with people, this action-packed one-year course is the perfect starting point for a career in the health and…

Learn how performing running, swimming and strength training greatly improves health and fitness levels.This free online health and fitness course will teach you how running,…

Learn how to master your emotions to sculpt and sustain your desired body in this free online course. This free online course offers a general…

Learn how a bodyweight workout plan can help you build muscle at home in this free online health and fitness course. Muscle growth is caused…

Improve your health and well-being with the workout routines taught in this free physical fitness course. This free online Physical Fitness course will teach you…

The ICI sports management program designed in conjunction with industry leaders helps you learn the skills you need to succeed in sports management quickly and…

Learn to defend yourself and master Wing Chun street fighting strategies and countermeasures in this free online course. This free online course teaches you how…

Build on your Tai Chi foundations in this improvers course. Refine posture, balance, and breathing while learning more advanced sequences and flowing movements. Improve coordination,…

Learn a fun and painless way to get in the best shape of your life using gentle exercises in this free online course. This free…

Learn the fundamentals of cycling and begin riding like a pro by enrolling in our free online course. The first step in becoming a great…