Learn some great techniques for dealing with personal stress and anxiety with this free online mental health course. This free online course in stress management focuses on dealing with personal stress along with teaching you great techniques for reacting to stressful situations. Stress can be caused by a wide range of triggers, which may be physical, mental, and emotional, and sourced from your environment, your body, and your thoughts. This course is designed to help you keep your stress levels manageable and make your day a little bit easier.
| Course Category | Stress Management, Business |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 3-4 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • Explain how to assess your stress level • Describe what stress mapping is • Explain how self-esteem can be improved • Describe different personality scales • Explain how to assess your own personality type • Distinguish between type A and type B personality reaction • Examine the relationship between thoughts, mood, and behaviour • Describe how thoughts work in anxiety • Define how behaviours are related to anxious thoughts • Describe how to manage anxious thoughts • Explain what assertiveness is |
| Course Code | 1501 |
Enrol with Alison today! This free online certificate course teaches you how to use CPR, AED, and first aid to save lives.
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