Course Description

Mindfulness: Exploring and Living a Mindful Life

Limerick College of Further Education



The main aim of this life changing course in Mindfulness is rooted in Eastern spiritual traditions involves deliberately bringing our attention into in the present moment with open-hearted awareness and with an attitude of kindness towards ourselves. Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives. This course can be tailored to suit group sizes, interests and needs.


Limerick, Ireland
Course Code HL018
College Name Limerick College of Further Education
Course Category Wellbeing
Course Type Classroom Based
Course Location Limerick, Ireland
Course Fee €110
Course Duration 10 weeks
Course Times TUES 19.00 - 21.00
For information about Limerick College of Further Education, please visit our college page on www.nightcourses.com by clicking here.

Course Provider

Limerick College of Further Education



(061) 414186
Limerick College of Further Education, Limerick, Limerick, Republic of Ireland

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