Learn how to design meal plans and a home bodyweight exercise routine in this free online health and fitness course. This course covers the fundamentals of diet and meal planning for fitness and explains how to create an effective bodyweight workout program that doesn’t require a gym. We analyze various diets to explain the science behind nutrition. We then investigate supplements and show you how to add them to your diet healthily. Sign up to learn how to set up meal plans and a bodyweight exercise routine that helps you to turn fat into muscle at home.
| Course Category | Healthcare, Health Care |
| Course Qualification | CPD Certificate |
| Course Duration | 4-5 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • Define ‘meal planning’ • Recognize how to design a meal plan • Discuss meal composition and how to eat healthily for fitness • Explain the formula to build muscle • Evaluate various exercises used to build muscle • Discuss the mindset you should have to reach your health and fitness goals |
| Course Code | 5843 |
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