Pilates - Beginners
10 weeks
Sharon is a qualified Mat and Reformer Pilates teacher and Yoga teacher who blends both practices to build strength, flexibility, and calm. Her classes support…
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Sharon is a qualified Mat and Reformer Pilates teacher and Yoga teacher who blends both practices to build strength, flexibility, and calm. Her classes support…
Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic,…
Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic,…
Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic,…
There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination. Yoga can also cultivate a sense of calm and help…
Lea’s yoga journey began in 2008 and led her to complete teacher trainings in Thailand and Dublin. She has been teaching since 2016 and draws…
There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination. Yoga can also cultivate a sense of calm and help…
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