Chair Yoga
6 weeks
CHAIR YOGA 2.00-3.15 €55 Discover the Joy of Chair Yoga: Accessible Movement for Every Body. Are you looking for a gentle yet effective way…
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CHAIR YOGA 2.00-3.15 €55 Discover the Joy of Chair Yoga: Accessible Movement for Every Body. Are you looking for a gentle yet effective way…
Sharon is a qualified Mat and Reformer Pilates teacher and Yoga teacher who blends both practices to build strength, flexibility, and calm. Her classes support…
Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic,…
Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic,…
Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic,…
Yoga teaches us to reconnect with ourselves and the world around us. My class is a peaceful space to help you unwind in body and…
There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination. Yoga can also cultivate a sense of calm and help…
There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination. Yoga can also cultivate a sense of calm and help…
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