Course Description
Energy and Vitality in Movement
People\\\’s College for Continuing Education and Training
Lecturer: Ben Somers, 3rd Dan Ninjutsu Instructor, Tai Chi Instructor, Ontology Instructor.
Date: 28th September 2023 – Jan 25th 2024
Day: Thursday Mornings
Time : 11.00 – 12.30pm
Category: Health & Safety, Health and Fitness, Personal development
Venue : To be confirmed on start date
Cost: €130 for twelve classes
Lecturer: Ben Somers, 3rd Dan Ninjutsu Instructor, Tai Chi Instructor, Ontology Instructor
Aches and pains? Stiff joints? Bad circulation? Have your body work for you, not against you! We will teach you a whole-body routine for releasing tension and increasing energy flow.
Once learned, you can employ any combination of these exercises. These exercises can be used for muscle toning and definition, or just to keep the body healthy, flexible and energised. Gentle, but powerful stretching exercises.
Includes elements of Tai Chi, Qi Gung and various martial arts warm up exercises. Ideal for the older person but very beneficial for all ages.
“..course was brilliant! Looked forward to it every Monday.”
“like no other course I have ever done! “
“ will not forget your course in a hurry. Great information!”
“explained everything very well”
“eye-opening and fun”
“amazing how many illusions I’m catching myself reacting to”
“I’m finding my life getting a whole lot easier!”
“Amazing! The more I relaxed I became, the better it worked!”
College Name | People\\\’s College for Continuing Education and Training |
Course Category | Fitness |
Course Type | Practical |
Course Location | Dublin, Ireland |
Location Postcode | Dublin 1 |
Course Start Date | 28th September 2023 |
Course End Date | 25th January 2024 |
Course Fee | €130 for twelve classes |
Course Duration | 12 weeks |
Course Times | Thursday11:00-12.30 |
Course Provider
People\\\’s College for Continuing Education and Training
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People\\\’s College for Continuing Education and Training
Dublin
Dublin