Course Description

Course Title : Energy and Vitality in Movement

Donahies Community School



Aches & pains? Stiff joints? Bad circulation? Have your body work for you, not against you! Learn a whole-body routine for releasing tension & increasing body flow. Gentle but powerful exercises to keep your body healthy, flexible & energised. Includes elements of Tai Chi & Qi Gung.

Tutor: Ben Somers


Course Code T10
College Name Donahies Community School
Course Category Keep Fit, Sport
Course Location Donaghmede, Dublin, Ireland
Location Postcode Dublin 13
Course Start Date 5th February 2019
Course Fee €60
Course Duration 5 weeks
Course Times 7.30-9.00pm
For information about Donahies Community School, please visit our college page on www.nightcourses.com by clicking here.

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Donahies Community School

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