Zumba

Zumba

Get fit, have fun and dance your socks off with our new Zumba class!!! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you […]

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Zumba

Zumba

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training – alternating fast and slow rhythms – to help improve cardiovascular fitness. Before you know it you’ll be having fun, singing […]

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