Tai Chi

Tai Chi

Suitable for beginners and improvers This course will teach and practice the basic techniques of Tai Chi helping students to relax the mind and body, develop the ability to experience energy flow through their body. Floor mat required.

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Introduction to Tai Chi Chuan

Introduction to Tai Chi Chuan

Beginners Tai Chi! When we see people practicing Tai Chi we see stillness within, calmness without, focus, balance, coordination and smooth flow within all movements. All the things we see practiced in the body are also present in the mind. […]

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