Yoga: Strength & Stillness
Inclusive and accessible yoga designed to build strength, flexibility and balance - while calming and nourishing the mind.
Each class invites you to reconnect with your body, quiet your thoughts, and move with awareness. Suitable for all levels and abilities.
| Course Location | |
| Course Category | Fitness |
| Course Start Date | 1st January 1970 |
| Course End Date | 1st January 1970 |
| Course Duration | 8 weeks |
| Course Time | 18:30 - 19:30 |
| Course Fee | 75 |
A comprehensive and accessible introduction to Information Technology addressing everything from turning a computer/laptop on, to using applications such as Microsoft Word, Excel and PowerPoint.
This course is for anyone with an interest in learning more about neurodivergence in adulthood, whether they are late diagnosed/identified themselves, have family/friends/work with those who are.
We will learn about paints, brushes, sponges and application of paint.
In this hands-on barista and coffee fundamentals course, students will explore the full journey from bean to cup.
