This quiet, meditative class involves gentle stretching and is suitable for most people. (This class is not recommended for pregnant women.) The type of yoga taught is Vinyasa. The benefits of yoga include stress reduction, increased muscle and joint flexibility and improvements in core strength and balance. We offer two identical classes in Yoga, Yoga First Class at 6 pm and Yoga Second Class at 7.30 pm.
To enrol for this class please follow the link:
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