Muscle or joint ache? Poor posture or balance? Introductory course to Tai Chi! An ancient art of exercise and meditation through gentle movement. Release tension from the joints and muscles. The gentle flowing movements of Tai Chi bring strength and flexibility to the body. Suitable for all ages and fitness levels..
Course Day & Time:
Tuesday Evening - 8.30 - 9.30pm.
Enrol now at: www.adulted.ie
Computers for Beginners at Palmerstown Community School.
This course is delivered in partnership with the Open College.
An ideal course for anyone who would like to start their barbering career.
This QQI Level 5 course is designed to enhance the skills and knowledge in Business Administration.
