Pilates is a workout focusing on your core strength as well as conditioning your whole body. It improves your flexibility and raises mind and body awareness. Pilates helps in keeping fit, works on core muscles, corrects poor posture and will leave you feeling relaxed, mindful and toned. Please wear loose clothing and bring a mat/towel. This class is held in the studio in the Sports Hall.
Course Day & Time:
Tuesday Evening 8.30 - 9.30pm.
Enrol now at: www.adulted.ie
Computers for Beginners at Palmerstown Community School.
This course is delivered in partnership with the Open College.
An ideal course for anyone who would like to start their barbering career.
This QQI Level 5 course is designed to enhance the skills and knowledge in Business Administration.
