Learn how to lose weight with the effective and healthy diet options provided in this free online nutrition course. People battling with obesity find it challenging to choose a diet option that provides them with the required nutrition and helps them control their weight. Nutritionists and dieticians help them to face this challenge by drawing up sensible diet plans. This health and fitness course establishes the benefits of learning about various healthy foods and delves into the science of weight-loss to help you or your clients manage weight effectively.
| Course Category | Nutrition & Diet, Health Care |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 1.5-3 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • Analyse the importance of protein as a macronutrient • Explain the importance of adding various carb-containing food items to your diet • Discuss various protein-containing food items that can promote your wellbeing • Categorise fat-consuming behaviours according to the fat types • Describe the ‘starvation mode’ and understand its significance • Classify the four ways in which our bodies burn calories • Evaluate the relationship between starvation, obesity and calorie storage • Outline tips used to avoid causing metabolic slowdown |
| Course Code | 5475 |
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