Courses by Category - Wellbeing

Mini bridge for complete beginners run by a CBAI accredited teacher. Introduction to the most widespread, hugely social, inexpensive, fun past time in the world.…

Bridge for improvers run by a CBAI accredited teacher. Aimed at anyone who has within the last year to two years already taken bridge classes,…

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

MEDITATION & MINDFULNESS Learn how to become more present in your life and to lead a happier life with less worry. 2-3 seated meditations per…

Mindfulness for Personal Enrichment teaches you to stay in the present moment and live a more joyful and happier life. Meditation tools and techniques are…

Taking effective control of your life. Course covers self-esteem, assertiveness, communication and goal-setting. It incorporates a holistic and reflective outlook on life. www.hartstown-cep.com

Ancient Chinese art of exercise and meditation through gentle movement. Build natural strengths to handle everyday stresses. www.hartstown-cep.com

This Tai-Chi Improvers course is a follow-on class for those wishing to progress with their exercise and meditation www.hartstown-cep.com

Fun and interactive programme which explores the importance of individual‘s ‘self-care’ and encourages participants to build their own ‘self-care toolkit’ which includes healthy habits for…

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

Consciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move…