Learn the holistic approach with ICPPD

Learn the holistic approach with ICPPD

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The holistic approach to health and well-being is the hallmark of the International College for Personal and Professional Development (ICPPD). This approach also marks a sea-change in Irish attitudes to…
Meditation Courses

Meditation Courses

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Meditation courses teach the practice of training the mind, using a variety of techniques, to filter out excess activity and achieve a state of composed alertness, also known as thoughtless…
Personal Development Courses

Personal Development Courses

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It has been said that the only consistent thing in life is change. If we are to be successful in overcoming the many challenges that life throws our way, then…
Angel Therapy Classes

Angel Therapy Classes

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Robbie Williams loves them instead. Jimmy Stewart was guided by one in It’s a Wonderful Life. Charlie kept three of them in hot pants and hairspray for the duration of…
Reiki Evening Courses and Classes

Reiki Evening Courses and Classes

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Reiki is a Japanese form of healing that is becoming increasingly popular worldwide – particularly here in Ireland, with many people enrolling in Reiki courses. Reiki is maybe unique in…
Keep Fit Classes

Keep Fit Classes

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What is it Fitness can be broken down into five components: cardiorespiratory endurance (the ability of the body to provide fuel during sustained physical activity), muscular strength (the ability of…
Spirituality courses

Spirituality courses

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By Mark Godfrey Longer work hours, more responsibilities, less exercise and shorter holidays have all contributed to the mess grown men and women, accountants, teachers and lawyers, all tearing out…
Your first Yoga class: What to expect

Your first Yoga class: What to expect

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So you’ve signed up to do a yoga class for the first time and you’re feeling a bit apprehensive about it. Maybe you’re not sure what exactly it involves, or…
Inspiring physical activity in schoolchildren

Inspiring physical activity in schoolchildren

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The results of an international study relating to fitness in children are bound to get parents proudly puffing their chests and holding their heads high. Why Because it turns out…
Diet and nutrition – why breakfast matters

Diet and nutrition – why breakfast matters

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New research stands firmly behind what our mothers always told us about breakfast being the most important meal of the day. According to the findings of a team of US-based…
Diet and Nutrition: one hot potato!

Diet and Nutrition: one hot potato!

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Enjoying your food is one thing, but knowing it is another thing altogether. The difference is that those who know it enjoy it too. Maybe more than we think if…
Pilates Classes: Backing up your Health

Pilates Classes: Backing up your Health

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We Irish are a stolid, stubborn lot. If we have to suffer, then we’d often prefer to do it in silence. An ailment will have to knock us clean off…
Pilates Courses

Pilates Courses

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Pilates started out as a system of physical fitness and has become a world-famous discipline. The exercise regime devised by Joseph Pilates is practiced by 11 million people all over…
Pat Henry on Removing Stress

Pat Henry on Removing Stress

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Finding your purpose in life is the ultimate stress remover because for the first time you are no longer operating from fear, insecurity or loneliness – you are operating from…
Get Motivated, Stay Motivated

Get Motivated, Stay Motivated

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The following article was contributed by Eamon Zayed, a professional footballer for Sporting Fingal FC. He contributed two goals to the club s FAI Cup final victory in 2009 and…
Pilates Classes

Pilates Classes

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Pilates is a popular and different method of keeping your body toned and flexible. We explain how and why it works. Pilates classes teach a physical fitness system that aims to…