Improve your health and well-being with the workout routines taught in this free physical fitness course. This free online Physical Fitness course will teach you fitness tips and workout routines and how you how to improve your health and well-being. If you can learn to put together a really top quality workout routine, then maintaining a high level of physical activity and fitness will become much easier. This can have significant benefits for many aspects of your life, not least your mental health. Get started, today.
| Course Category | Fitness Instruction, Fitness |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 1.5-3 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | In This Free Course, You Will Learn How To • Provide an accurate definition of exercise physiology • Accurately define the most commonly used terms in exercise physiology • Discuss the four main principles of physical training • Determine your target heart rate during rest and during physical exercise • Describe the form and functions of the various muscles in the human body • Discuss the various energy systems used by muscles during exercise • Differentiate between Type I and Type II muscle fibers • List the basic concepts of cardiorespiratory conditioning • Describe a range of workouts that can be used to increase cardiorespiratory conditioning • Estimate maximal aerobic capacity • Summarize a range of aerobic activities and basic workouts • Explain the importance of 'recovery' after exercise |
| Course Code | 1712 |
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