Mindfulness for Anger Management

Online

1.5-3 hours

Free

Course Content

Take control of your emotions with the mindfulness techniques provided in this free online anger management course. Anger management techniques vary from easy, soft talks to some that may appear to be harsh. This course explores different techniques you can use to ensure mindfulness when dealing with anger. Mindfulness practices like meditation and breathing exercises empower you to not only handle the root cause of anger but also avoid unhealthy emotions and outbursts by creating a mindful and harmonious lifestyle and bringing calm to social interactions.

Course Details

College	Alison
Course ID	187506
Course Category	Personal Development, Wellbeing
Course Type	Online Learning
Course Qualification	CPD Certificate
Course Duration	1.5-3 hours
Course Fee	Free
Entry Requirements	Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone.
Career Path	In This Free Course, You Will Learn How To • Identify the different types of anger and their causes • Discuss the benefits of mindfulness in anger management • Define ‘triggers’ and list the common anger triggers • Recognize the factors that can influence the intensity and nature of our emotional responses • Summarize the benefits of loving-kindness meditation (LMK) for anger management • Explain the benefits of mindful communication in anger management • Outline the benefits of non-judgmental awareness in anger management • Identify the most common challenges in thought observation • State the required strategies for overcoming rumination and dwelling on unhealthy thoughts with mindfulness • Summarize the procedures involved in mindful cognitive restructuring • Discuss the importance of emotional regulation • Explain how to integrate mindfulness into social interactions
Course Code	6246