Explore the basics of bodybuilding and learn how to employ a complete gym workout programme in this free online course. This course examines the fundamental concepts of bodybuilding, which is the use of progressive resistance exercise for aesthetic muscle hypertrophy. We explore muscle anatomy and composition to explain the science of exercise. We then investigate supplements and show you how to add them to your diet. Sign up for this course to gain practical knowledge you can use to gain muscle and learn how to set up a gym workout programme that works.
| Course Category | Fitness Instruction, Fitness |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 3-4 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | In This Free Course, You Will Learn How To • Describe the roles and responsibilities of a fitness coach • Outline the complete muscle anatomy • Explain the process of muscle growth • Identify how much muscle you can gain in the space of a year • Indicate the supplements that can be used in the building muscle process • Outline the process of recovery and the importance of its being used • Evaluate how to maximise the time spent in training to build muscle • Discuss the importance of stretching and sleeping for bodybuilding |
| Course Code | 5482 |
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