Looking after your mental health is an important part of student life. Join Jigsaw for a free online workshop and learn practical strategies to build and take care of your mental health.
A useful opportunity to learn, reflect and pick up strategies you can use in everyday life.
Book your place and take some time for your mental health.
Book your place
https://docs.google.com/forms/d/e/1FAIpQLSdYkLJm1E15u8lDZ27Y55Fyc-3Q_sHYV-mpK45JtOhEoDnWmQ/viewform
Learn to relax, reduce over-thinking and build lasting habits that lead to mindfulness and happiness with courses in wellbeing such as aromatherapy, Buddhism, homeopathy, life coaching, meditation, mindfulness, personal development, reflexology, reiki, shiatsu, spirituality, stress management, Tai Chi and more. Search the largest database of wellbeing courses in Ireland in Nightcourses.com's Course Finder.
