Explore the causes of anxiety and stress and learn how to treat their symptoms in this free online psychology course. Do you ever get anxious or stressed out and don't know what to do? This psychology course lays out the causes of anxiety and stress and explains how to deal with them. We show you how a healthy diet and simple lifestyle changes like regularly exercising and deep breathing techniques can give you more control over your mental health. Sign up to identify the specific sources of your stress and anxiety and learn how to deal with them effectively.
| Course Category | Psychology Courses, Health Care |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 1.5-3 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | In This Free Course, You Will Learn How To • Define ‘stress’ and ‘anxiety’ • Outline various symptoms of clinical anxiety • Discuss various risk factors of stress and anxiety • Identify some simple techniques to reduce and manage stress • Explain the role of a good diet in managing mental health • Discuss various treatments for anxiety disorders |
| Course Code | 5256 |
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