Become a professional anxiety coach by learning how to treat signs of mental distress with this free online course. Many individuals experience fear, worry and anxiety in some form, often ruining their daily lives. Anxiety is a natural and human response to danger that can keep us safe, but sometimes people require professional help to manage their overwhelming distress. This free online course provides guidelines and toolkits for dealing with uncontrollable emotions, which establishes a good foundation for a career in professional anxiety counselling.
| Course Category | Healthcare, Health Care |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 6-10 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | In This Free Course, You Will Learn How To • Describe anxiety signs and symptoms from a mental standpoint • Classify types of anxiety and their effect on daily life • Outline a variety of self-directed treatments for anxiety disorders • Explain how to overcome resistance to change by resetting your mindset • Describe the methods to work against self-imposed barriers that cause anxiety • Recognise the anti-anxiety formulas for a happy life • Outline the strategies for stress management through activity management • Recognise the importance of quality sleep and how to make lifestyle changes to achieve it • Explain how to use mindfulness and breathing techniques to deal with stress • Discuss triggers, vulnerability and natural ways to cope with panic attacks • Describe the coaching strategies and steps to assist people with anxiety • Outline how to get started in the coaching business |
| Course Code | 4243 |
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