Pilates is a workout focusing on your core strength as well as conditioning your whole body. It improves your flexibility and raises mind and body awareness. Pilates helps in keeping fit, works on core muscles, corrects poor posture and will leave you feeling relaxed, mindful and toned. Please wear loose clothing and bring a mat and small towel.
Course Day & Time: Thursday Evening 7.30 - 8.30pm.
Enrol now at: www.adulted.ie
| College | Palmerstown Community School Adult Education |
| Course ID | 199666 |
| Course Location | Palmerstown, Dublin |
| Location Postcode | Dublin 20 |
| Course Category | Fitness |
| Course Type | Onsite |
| Course Start Date | 1st October 2026 |
| Course End Date | 10th December 2026 |
| Course Duration | 10 weeks. |
| Course Time | Thursday 7.30 - 8.30pm. |
| Course Fee | €90 |
| Course Code | THUR. |
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