Learn the importance of mental health, stress management techniques, and coping with anxiety in this free online course. Mental health is crucial for our overall well-being. Your studies will incorporate important information, providing an overview of mental health and the most common mental health disorders. Learn different stress management techniques, including the signs and symptoms of stress. This course also covers information on how to cope with anxiety in an effective way to live a better, happier, and healthier lifestyle.
| Course Category | Healthcare, Health Care |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 1.5-3 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | In This Free Course, You Will Learn How To • Identify various mental health disorders and list the most common mental health disorders • Describe the basic principles of stress management • Select a personal lifestyle plan incorporating coping strategies and relaxation techniques • Explain that there is a connection between your thoughts, feelings and actions • Identify strategies to help manage your emotions during stressful situations to better your mental health • Recognize the dilemmas and complexity of diverse perspectives in the field of mental health • Indicate the way mental health issues can affect everyone • Recognize personal stress triggers and how to manage them • Describe the impact that stressful life events have on emotional disorders such as depression and anxiety |
| Course Code | 339 |
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