Learn the fundamentals of holistic nutrition to boost your energy level & improve your sleep in this free online course.This course offers a comprehensive introduction to holistic health, starting with a deep dive into its core principles, along with common myths and mistakes to avoid. Next, you'll learn practical techniques to calm and regulate your nervous system. You will then explore key topics which includes an overview of the somatic and autonomic nervous systems, effective breathing exercises for relaxation, and how to develop a personalized fitness plan.
| Course Category | Nutrition & Diet, Health Care |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 4-5 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • Identify how calming your nervous system benefits your health • Explain the role of the somatic nervous system and describe its various types • Outline belly breathing techniques and alternate nostril breathing practices • Describe how to find your ideal meditation position • Evaluate how nutrient density affects health and what makes a food healthy • Summarize how to optimize sleep and create an ideal sleeping environment • Outline how to calculate your nutrient needs and set up your diet from scratch |
| Course Code | 7542 |
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