Learn how to lose fat and build muscle with the meal plans provided by this free online diet and nutrition course. This diet and nutrition course explains step by step how to create a fat-loss and muscle diet that works. We then discuss how a good diet plan can help you to develop ‘six-pack’ abs and cover ‘dirty’ bulking, regular bulking and lean bulking. We also compare the pros and cons of various diets (‘low carb’, ‘low fat’ and so on) and show you how to avoid diet-related diseases like diabetes, acid reflux and leaky gut. Sign up to look and feel great!
| Course Category | Nutrition & Diet, Health Care |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 4-5 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • Explain how supplements can be useful for fitness and exercise • Outline the concept of advanced diet theory and identify when to eat for optimal performance • Describe the importance of protein and amino acids • Discuss what carbohydrates, glycogen and glycolysis do for fitness and health • Summarise the benefits of fats and fatty acids for health and the the pros and cons of high-fat diets • Discuss the theory of advanced fat loss and the different phases of a fat-loss diet • Explain the most effective strategies and supplements to reduce hunger • Outline the steps of a lean and regular bulk diet plan for weight gain • Explain the difference between dieting for health or fitness • Describe the importance of advanced muscle growth • Outline the facts of ‘one true diet’ and the ‘complete nutrition’ fallacy • Discuss how to reverse diet and set up the ‘refeed day’ |
| Course Code | 5483 |
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