BFEI Night School (
Blackrock Further Education Institute)
has launched
Menopause & Movement, a supportive 10-week programme designed to help women feel stronger, more energised, and more confident during the menopause transition.
No fitness experience is needed, just a willingness to start.
Each weekly session blends banded strength training, practical education, and space for Q&A, all in a friendly, encouraging setting.
What to Expect
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Understand Menopause: Learn how hormonal, metabolic, bone, joint, sleep, and mood changes affect your wellbeing.
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Build Strength & Confidence: Enjoy guided resistance-band workouts tailored to all fitness levels to improve muscle, bone health, balance, and energy.
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Lifestyle Strategies: Gain simple, sustainable tools for stress management, sleep, daily movement, and nutrition to support midlife health.
Your Instructors
The programme is led by Aoife, a Sports Science Research Master’s student passionate about empowering women through movement, and Dr. James, an Assistant Professor of Strength & Conditioning at UCD with over 15 years’ experience and extensive research in women’s health and exercise during midlife.
Course Details
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Start Date: Wednesday, 28 January 2025
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Time: 6.30pm–8.00pm
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Duration: 10 weeks
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Cost: €120
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Materials: Resistance bands provided (participants may purchase their own after Week 1 for home use)
- Enrol
Join BFEI Night School to build strength, improve wellbeing, and take control of your health during menopause, with expert guidance every step of the way.
Blackrock Further Education Institute offers a wide variety of courses, evening courses and adult education in Blackrock, South Dublin.
