Donahies Community School is running a Beginners Pilates course this autumn, led by experienced instructor Sharon Denver.
Sharon is a certified Mat and Reformer Pilates teacher as well as a qualified yoga instructor, known for her unique ability to blend both disciplines into classes that build strength, flexibility, and calm. Her sessions are designed to improve posture, aid recovery, and enhance overall fitness—all within a supportive, energising environment.
Whether you’re completely new to Pilates or looking to revisit the fundamentals, this course is the perfect place to begin your journey toward a more balanced, resilient body.
Expert instruction from a warm, encouraging teacher
Gentle progression over 10 weeks
Focus on posture, breath, core strength, and flexibility
A calm, welcoming space to reconnect with your body
Suitable for all fitness levels
Please bring a yoga mat and water to each class.
Tutor: Sharon Denver
Start Date: 29th September 2025
Day & Time: Mondays, 6:30 – 7:30 PM
Duration: 10 weeks
Fee: €80
Whether you're easing back into exercise or starting fresh, Sharon's Pilates course offers a mindful, effective way to improve your fitness and wellbeing.
Spaces are limited—book early to secure your place!
