Courses by Type - Practical

There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination. Yoga can also cultivate a sense of calm and help…

Consciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move…

Latin-inspired fitness programme that is exhilarating, effective and calorie-burning. Come to the party! Participate in both classes on Monday and Wednesday for only €120. www.hartstown-cep.com

Get fit, have fun and dance your socks off with our Zumba class!!! A total workout, combining all elements of fitness – cardio, muscle conditioning,…

This course is for attendees are new to Zumba classes. Transform the workout. Latin inspired dance fitness experience that turns movement into joy. Feel free,…

This course is for attendees are new to Zumba classes. Transform the workout. Latin inspired dance fitness experience that turns movement into joy. Feel free,…

This course is aimed at someone who previously attended a zumba workout! Transform the workout. Latin inspired dance fitness experience that turns movement into joy.…

This course is aimed at someone who previously attended a zumba workout! Transform the workout. Latin inspired dance fitness experience that turns movement into joy.…

ZUMBA Portmarnock Community School Adult Education Programme: Perfect For: Everybody and every body! Each Zumba class is designed to bring people together exercise. How it works:…

Get active while having fun! Zumba is a high energy class that combines many different Latin-American and freestyle dance forms.