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Information About MBSR

Mindfulness courses: learn to deal with stress and increase your joyfulness

Mindfulness courses: learn to deal with stress and increase your joyfulness

Mindfulness is a form of meditation. Practitioners learn to focus their attention and develop compassionate awareness of the present moment. As a result, they accept the now, without judgement or criticism. The history mindfulness The practice of mindfulness has roots […]

June 7, 2017 No Comments Read More
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