Fitness Instructor Courses from Litton Lane Training

Fitness Instructor Courses from Litton Lane Training

If you are thinking about a career as a fitness instructor or personal trainer, Litton Lane Training has offered courses since 1987. Training the next generation of fitness professionals Students will learn from Litton Lane Training’s qualified and experienced specialists. […]

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Aerobics classes: Getting fit has never been more fun

Aerobics classes: Getting fit has never been more fun

Aerobics classes combine rhythmic exercise as well as stretching and strength training routines. Aerobics improves all elements of fitness. That means flexibility, muscular strength and cardio-vascular fitness. History of aerobics Jane Fonda popularised aerobics in the early 1980s. In 1982, […]

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Fitness Instructor Training Courses

Fitness Instructor Training Courses

There is no denying that Irish people love sports. However, until relevantly recently, many of us preferred watching physical activity to doing it. That has changed – changed utterly as WB Yeats put it. Interest in health and fitness has […]

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Badminton classes

Badminton classes

All sporting endeavours don’t have to be about weight and grunt. Playing badminton allows you to add a smidgeon of grace to your competitive spirit. Badminton is also the sport with the most even participation rate of men and women, […]

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DNA: Discovering New Abilities

DNA: Discovering New Abilities

Sports and science haven’t always been the bosom buddies they are now. In the past, getting fit meant an excess of pain, perspiration and persistence. These days, however, getting the most from the exercise means working smart as much as […]

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Sports Massage Therapy – Helping others cross the line

Sports Massage Therapy – Helping others cross the line

There is obviously some sort of fitness epidemic sweeping across the country. How else can the proliferating road races, duathlons, triathlons, half marathons, marathons and – for those with perhaps more fitness than sense – ultra marathons be explained Well, […]

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Sports Massage Therapy Courses

Sports Massage Therapy Courses

Sports Massage classes teach participants to use non-invasive techniques to prevent and treat sports-related injuries. The practice involves the manipulation of soft tissue and joints in order to release muscular tension, speed up the recovery process and help improve the […]

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Circuit Training Classes

Circuit Training Classes

Circuit training is fast becoming a popular option for those looking to get fit quick. It s an interval training method in which strength exercises are combined with endurance or aerobic exercises; mixing benefits of a cardiovascular and a strength […]

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Fencing classes

Fencing classes

When men were men and women fainted a lot, fencing was the way to avenge an attack on your honour. Whether a cad had slighted your sister, or a drunken barbarian accused you of at cheating at cards, fencing brought, […]

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Golf lessons

Golf lessons

Golf dates back to 14th century Scotland, when windswept peasants stalked about the hills and glens with hooked sticks, smacking stones into rabbit holes. . . The sport was extremely popular, as it was free and gave the Scots a […]

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Tennis Lessons

Tennis Lessons

Hold court with your friends by taking a summer course in the art of tennis. Tennis has its origins in a much older game, Jeu de Palme (handball), which originated in 12th century France. The court had side and end […]

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