Aerobics classes combine rhythmic exercise as well as stretching and strength training routines. Aerobics improves all elements of fitness. That means flexibility, muscular strength and cardio-vascular fitness. History of aerobics Jane Fonda popularised aerobics in the early 1980s. In 1982, […]
In the past few years, complementary therapies, such as reflexology, have been growing in popularity in Ireland. As the name suggests, complementary therapies do not replace conventional medicine, they support patient recovery and health alongside it. Reflexology works by massaging […]
Forbes recently asked the question, “if you’re a jobseeker or an employer looking to ensure success in 2024, what are the skills you should be developing?” Over the next few weeks we’ll take a deep dive into each skill and […]
According to a recent report, skilled workers in life sciences, IT, construction, health and financial activities are amongst the most in demand and proving to be the most difficult to find to fill vacancies for employers as we move into […]
Get Creative in 2021 – Learn Something New: We’ve been stuck in the house for most of 2020 and we’re hoping that 2021 will see us return to some sort of safe normality. Today we all took joy in […]
Did you drop out of college? You’re not alone. Figures released at the end of April 2017 showed that one in six third-level students drop out during their first year. In total, that’s 6,200 students every year. Certain courses have […]
Integrative counseling is a therapeutic approach that combines multiple counseling theories and modalities to meet the diverse needs of clients. What is Integrative Counseling? Integration of Techniques: An integrative counselor promotes healing and behavior change by selectively drawing techniques from […]
Ten Tips to Improve Your Photography Skills: Photography is an incredibly rewarding art form that allows you to capture and preserve precious moments, breathtaking landscapes, and the beauty that surrounds us in our daily lives. Whether you’re a seasoned professional […]
Thinking of taking a course in Communication Skills? Studying communication is vital in order to improve how we see others as it is the medium through which we meet others, develop and manage relationships and work effectively as part of […]
Knowing something, and knowing how to teach it to other people are different skills. That’s where Train the Trainer courses come in. A quick explainer Train the Trainer courses teach students how to design and deliver, as well as assess […]