Course Description

Yoga-lates – with Petra ( a mix of Yoga and Pilates)

Marino College



A mix of Yoga and Pilates with Petra Paulo

 

 Yogalates combines the best of two exercise regimes – Yoga and Pilates.

 It is an invigorating class that works the whole body.

 Yogalates classes take the strength and flexibility exercises of a Yoga class and combines them with core strengthening along with the posture perfecting exercises       of Pilates.

 The combination of both will help you achieve a strong, flexible toned body with a relaxed sense of well-being.

 Yogalates will leave you feeling revitalised in body and mind, come along and try it for yourself.

 This class is fun to practise and accessible to all levels of fitness.

 Students are advised to wear comfortable clothing.

 Students will be asked to complete a Medical Screening form on the first night of class.


Course Code 44 & 46
College Name Marino College
Course Category Sport, Wellbeing, Yoga
Course Type Practical
Course Location Marino, Dublin, Ireland
Location Postcode Dublin 3
Course Start Date 22nd January 2019
Course End Date 2nd April 2019
Course Fee €65
Course Duration 10 weeks
Course Times Tuesday 6.15pm-7.15pm and also Tuesday 8.15pm-9.15pm
Entry Requirements Students will be asked to complete a Medical Screening form on the first night of class. While the college provides basic Yoga mats participants are encouraged to bring along their own mats.
For information about Marino College, please visit our college page on www.nightcourses.com by clicking here.

Course Provider

Marino College



01 8332100
14-20 Marino Mart, Fairview, Dublin, Republic of Ireland

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