Course Description



YOGA FOR TEENAGERS 

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Course Description:

More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! The benefits of Yoga for teenagers are vast and a regular Yoga practice is an investment in their health and well-being. In this class particularly designed for teenagers, we will flow through the postures in a mindful and focused way to encourage both physical and mental resilience. Building strength and mobility through a focused, mindful yoga practice, will empower the teenagers to take on the challenges of student life as well as give them concrete tools to help cope with anxiety and pressure.

PHYSICAL BENEFITS MENTAL BENEFITS EXTRA BENEFITS

Strength, Stress Management, Compassion

Flexibility, Concentration, Presence

Improved Posture, Healthy Body Image, Connection

Stability and Balance, Decision Making, Intuition

Course Days & Time: Thursday evening 6.15 – 7.15

Term 3 Start Date: 22/09/22

Cost: €100

Course Format: In class with tutor or remotely through zoom from home for all classes. You have the flexibility of attending the class in the school or from home. Maximum of 12 students.

Please note first 12 students to register will be given this option. When the class is full you may join the class but only through Zoom from home.

Duration: 10 weeks

Enrolment: You can enrol online through our website www.malahidecsadulted.ie from the 2nd of August by clicking on the Enrol here Easy Payments Plus button.

Tutor: Susanne Liiri

Susanne Liiri is a comprehensively trained classical Pilates and Yoga teacher, as well as a Licensed Teacher Trainer for The Pilates Center of Boulder, CO. Her background in professional dance, she is passionate about movement and always inspired how it can truly heal. Susanne has practiced several different styles of yoga from classic Hatha to Astanga and Acro Yoga, finding her preferred style in flowing vinyasa. She is dedicated to meet her clients where they are and focus to help people become pain free, empower them to move better and get stronger as well as more mobile. Susanne often combines different movement types and styles to best benefit the person in front of her and her classes are fun, engaging and informative. She is also the founder of To Move Freely Pilates and Yoga Studio. www.tomovefreely.com

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College Name Malahide Community School Adult Education
Course Category Sport, Wellbeing, Yoga
Course Type Classroom Based
Course Location Malahide, Dublin, Ireland
Location Postcode Co. Dublin
Course Start Date 22nd September 2022
Course End Date 1st December 2022
Course Fee €100
Course Duration 10 weeks
Course Times Thursday evening 6.15 - 7.15 pm
For information about Malahide Community School Adult Education, please visit our college page on www.nightcourses.com by clicking here.

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Malahide Community School Adult Education
Broomfield
Dublin
Dublin
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