Course Description

Yoga for Beginners – Tues Mornings

People\’s College for Continuing Education and Training



Yoga for Beginners and Improvers – Tues Mornings.

Tutor: Tony Walsh – Dip. Chinese Herbal Medicine. Cert Nanjing. ACHI, Dip. TCM Acupunc- ture. AFPA, Cert Medical Qigong. Shulan College of Chinese Medicine UK, Cert Qigong Teachers’ Association UK.

Date: Oct 13, 2020 – May 07, 2021
Day: Tuesday
Time : 11.30 – 12.30pm
Category:
Venue : To be confirmed in office on start date
Cost: €140 for 24 classes

World renowned for bringing a profound sense of physical and mental wellbeing Hatha Yoga works gently towards the emergence of positive life patterns enabling us to enjoy life with a greater sense of confidence, courage and vitality. Through postures, breathing exercises and guided relaxation we learn how to enjoy Yoga practice at our own pace. This course will highlight how our awareness of feeling in the body and keeping this alive in our practice of the asanas opens into vitality and relaxation. Health concerns such as chronic stress, anxiety, insomnia, tiredness, appetite loss, weight loss/gain and stiff joints, to mention a few, will be addressed and actually commonly improve with Yoga practice. If you are attending a Doctor or are in doubt about Yoga practice please consult your Doctor before enrolling. You are welcome to discuss any considerations you might have with myself before the class

 


Dublin City North, Dublin, Ireland
College Name People\’s College for Continuing Education and Training
Course Category Sport, Yoga
Course Type Practical
Course Location Dublin City North, Dublin, Ireland
Location Postcode Dublin 1
Course Start Date 13th October 2020
Course End Date 7th May 2021
Course Fee 140 for 24 classes
Course Duration 24 weeks
Course Times Day: Tuesday Time : 11.30am - 12.30pm
For information about People\’s College for Continuing Education and Training, please visit our college page on www.nightcourses.com by clicking here.

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People\’s College for Continuing Education and Training
31/32 Parnell Square, Dublin, Republic of Ireland