Course Description



YOGA for Beginner (Monday)

YOGA FOR STRONG BODY, CALM MIND and OPTIMUM HEALTH

Course Description:

These physical exercises and breathing techniques from ancient India:

  • Help you deal with stress
  • Calm the mind
  • Increase energy levels
  • Improve core strength
  • Increase flexibility and range of motion
  • Tone the body
  • Improve concentration
  • Prevent disease
  • Relaxation
  • Meditation

NOTE

If anyone has an injury or mobility issues, we advise you to talk to the tutor in advance of enrolling for the course. 

Contact the office for details at 01- 8460949 

Course Day & Time: Monday evening 7.15 – 8.15pm

Start Date: 19/09/22

Cost: €100

Course Format: In class with tutor. Maximum of 12 students

Duration: 10 weeks

Enrolment: You can enrol online through our website www.malahidecsadulted.ie from the 2nd of August by clicking on the Enrol here Easy Payments Plus button.

Tutor: Lea Kendellen

I discovered yoga in 2008 and from here my passion and love for the practice grew which led me to Thailand where I completed my first 200hr Yoga Teacher Training in 2012. I further completed another 250hr Classical Teacher Training with Samadhi Yoga Studio in Dublin in 2015. I have been teaching since 2016 and continue to study through regular workshops & daily practice.

I teach from beginners to advanced classes. My style of teaching consists of using movement and breath to produce a flow of postures that lead naturally from one to the next.

The amazing thing about yoga is that its for everyone. Yoga reaps many benefits from mindfulness to improving strength and flexibility.


College Name Malahide Community School Adult Education
Course Category Sport, Wellbeing, Yoga
Course Type Classroom Based
Course Location Malahide, Dublin, Ireland
Location Postcode Co. Dublin
Course Start Date 19th September 2022
Course End Date 28th November 2022
Course Fee €100
Course Duration 10 weeks
Course Times Monday evening 7.15 - 8.15 pm
For information about Malahide Community School Adult Education, please visit our college page on www.nightcourses.com by clicking here.

Course Provider

Make Enquiry

Please insert your contact details and any additional information you require and we will forward your request to Malahide Community School Adult Education.




Captcha code        I confirm I have read the Privacy Policy, Terms and Conditions & Cookie Information and agree to join the Nightcourses.com community.
 

Map

Malahide Community School Adult Education
Broomfield
Dublin
Dublin
Visit Website

Comments, Questions & Reviews

Submit A Comment, Question or Review About
Yoga for Beginners
at Malahide Community School Adult Education

Your email address will not be published.

Click to Rate

We'd love to send you the latest news and articles about evening classes, further learning and adult education by email. We'll always treat your personal details with the utmost care and will never sell them to other companies for marketing purposes.

Comments and Reviews Policy