Course Description

Yoga Beginners Course – Tuesday Evenings

People’s College for Continuing Education and Training



Yoga for Beginners  Course – Tuesday Evenings.

Promoting health and longevity through exercises, postures, breathing and guided relaxation Yoga simply dissolves blockages and stress. World renowned for bringing a profound sense of physical and mental well being, Hatha Yoga works gently towards the emergence of new, positive life patterns, so we can enjoy life and face its challenges with a greater sense of confidence, courage and vitality.

Through postures, breathing exercises and guided relaxation, we learn how to enjoy Yoga practice at our own pace. This course will highlight how the focused experience of feeling and flowing with the breath, in our practice of Asanas, opens into vitality and relaxation.

Health concerns such as chronic stress, anxiety, insomnia, tiredness, appetite loss, weight loss/gain and stiff joints, to mention a few, will be addressed and actually commonly improve with Yoga practice.

If you are attending a Doctor or in doubt about Yoga practice, please consult your Doctor before enrolling. If you are taking prescribed medication, follow your Doctors advice.

You are welcome to discuss any considerations you might have with myself before the class.

Instructor : Tony Walsh

The fulfillment of human capacity, Yoga gently works towards the emergence of new positive life patterns so we can face life and its challenges with a greater sense of confidence, courage and vitality

  • Date: Oct 08, 2019 – May 19, 2020
  • Day: Tuesday
  • Time : 6.00pm – 7.00pm
  • Category:
  • Venue : Teachers’ Club, 36 Parnell Square, Dublin 1
  • Cost: €140 for 24 classes

 

 


Dublin City North, Dublin, Ireland
College Name People’s College for Continuing Education and Training
Course Category Sport, Yoga
Course Type Practical
Course Location Dublin City North, Dublin, Ireland
Location Postcode Dublin 1
Delivery mode Practical
Course Start Date 8th October 2019
Course End Date 19th May 2020
Course Fee 140 for 24 classes
Course Duration 24 weeks
Course Times Day: Tuesday Time : 6.00pm - 7.00pm
For information about People’s College for Continuing Education and Training, please visit our college page on www.nightcourses.com by clicking here.

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