Aerobics classes combine rhythmic exercise as well as stretching and strength training routines. Aerobics improves all elements of fitness. That means flexibility, muscular strength and cardio-vascular fitness. History of aerobics Jane Fonda popularised aerobics in the early 1980s. In 1982, […]
Complementary and alternative therapies have become increasingly popular in Ireland. More and more health centres offer alternative therapy treatments such as acupuncture, aromatherapy, bio energy, crystal healing, reflexology, reiki and shiatsu. These do not replace traditional medicine. Instead, they are […]
All managers – from chief executives to supervisors – are leaders. However, not everyone in a leadership position is a natural leader. That’s where leadership courses can help. Leadership courses explores the theory and practice of effective leadership. They help leaders develop the skills, knowledge and […]
Did you drop out of college? You’re not alone. Figures released at the end of April 2017 showed that one in six third-level students drop out during their first year. In total, that’s 6,200 students every year. Certain courses have […]
If you are considering a career in accountancy, you’re in luck. Accountancy, finance and banking are some of the most vibrant sectors of the Irish jobs market. Year-on-year, these sectors are growing. As a result, there are plenty of jobs […]
Thinking of taking up a course in Self Defence? Self Defence courses teach you to recognise and avoid dangerous situations, as well as how to defend yourself when faced with these incidents. The repetitive movements taught in classes build muscle […]
Thinking of studying Screen Acting? We’ve all had dreams of being an actor and seeing ourselves on the big screen at one point or another. It’s a career path that can have the ability to move an audience, make them […]
Integrative counseling is a therapeutic approach that combines multiple counseling theories and modalities to meet the diverse needs of clients. What is Integrative Counseling? Integration of Techniques: An integrative counselor promotes healing and behavior change by selectively drawing techniques from […]
Why take up a course in Norwegian? Learning new languages is always a great way to expand your knowledge. As well as that, it can be great fun. Norwegian classes will introduce you into the official language of Norway. This […]
Why take a HACCP course? Hazard Analysis Critical Control Point (HACCP) based systems are a legal and customer requirement for all food businesses. It will help students to learn how to develop and implement an effective food safety system. HACCP […]