Course Description

Stretch, Breathe & Relax

Pobalscoil Neasáin



 

A one-hour class, once a week in the comfort of your own chair and home.

This class is especially beneficial for people who sit a lot but not entirely, it is for everyone who feels they need to breathe better, stretch better and be a better version of themselves.

Imagine, consciously moving with your breath, expanding your capacity to breathe deeper, for longer, and effortlessly…

Week by week you will get stronger, more agile, more flexible, and more mindful….

Get ready to notice the difference…

This is the class for you. See you on the Chair!


College Name Pobalscoil Neasáin
Course Category Sport, Wellbeing, Yoga
Course Type Online Learning
Course Location Dublin, Ireland
Location Postcode Dublin 13
Course Fee €70
Course Duration 10 weeeks (excl Mid-Term and Easter breaks)
Course Times 19:15 - 20:15
For information about Pobalscoil Neasáin, please visit our college page on www.nightcourses.com by clicking here.

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Pobalscoil Neasáin
School Lane, Baldoyle, Dublin, Ireland

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