Course Description

Strength & Fitness for Sport & Physical Activity

Waterford College of Further Education

This course is designed to enable participants to design their own fitness regime.  It equips the participants with the core concepts of programme design, exercise selection, nutritional requirements to maximise outcomes in any fitness orientated setting.  This course aims to correct misinterpretations regarding exercise and fitness and to instil confidence regarding course design.  This course is suitable for all interested in fitness and body sculpting, amateur volunteer coaches, parents of active children, amateur fitness enthusiasts, and general athletes.


Course Content:


  • Introduction to course
  • Six basic movements of success
  • Exercise technique and selection
  • Choosing the right programme for you
  • Beginner/Introductory programmes
  • Fat loss programmes
  • Hypertrophy (muscle building)
  • Strength programmes
  • Sports specific training concepts
  • Back Health
  • Super stretches
  • Nutrient timing for sports and physical activity

College Name Waterford College of Further Education
Course Category Fitness, Fitness Instruction, Sport
Course Type Practical
Course Location Waterford City, Waterford, Ireland
Course Start Date 4th February 2019
Course End Date 29th April 2019
Course Fee 215
Course Times Monday evenings 6.30pm – 9.30pm
Entry Requirements Training apparel, A4 notepad, and pen.
For information about Waterford College of Further Education, please visit our college page on by clicking here.

Course Provider

Waterford College of Further Education

051 870136
Admissions Office, Waterford city Ireland, Waterford, Republic of Ireland

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