The biggest advantage to online courses and distance education learning is flexibility. You can study at your own pace, wherever you are. If you are a parent, working full-time, or live in a rural area, online courses allow you to […]
Many people have found themselves working from home this year since Covid-19 took effect. Some may, at some stage, return to the office life they once shared with others. Others may not. It is becoming increasingly evident that many people […]
When asked by a person at a party what do you do, how would a social care worker reply? What is a social care worker? What do they do? An imagined conversation may go like this. Are you a social […]
Aerobics classes combine rhythmic exercise as well as stretching and strength training routines. Aerobics improves all elements of fitness. That means flexibility, muscular strength and cardio-vascular fitness. History of aerobics Jane Fonda popularised aerobics in the early 1980s. In 1982, […]
Mindfulness is a form of meditation. Practitioners learn to focus their attention and develop compassionate awareness of the present moment. As a result, they accept the now, without judgement or criticism. The history mindfulness The practice of mindfulness has roots […]
In an era where data is hailed as the new currency, the importance of safeguarding personal information has never been more critical. As technology continues to advance at an unprecedented pace, the landscape of data privacy is rife with challenges […]
The holidays are right around the corner, which means it’s time to start thinking about gift ideas for your loved ones. This year, consider giving a beautiful and thoughtful houseplant that will brighten up any space during the dreary winter […]
Thinking of taking up Archery classes? Archery is the art and sport of using a bow to shoot arrows. It is an excellent sport that builds confidence and can introduce you to competitive sport. There are many tournaments for those […]
Thinking of taking up a course in Self Defence? Self Defence courses teach you to recognise and avoid dangerous situations, as well as how to defend yourself when faced with these incidents. The repetitive movements taught in classes build muscle […]
Most Irish students study foreign languages in school. Some of us may have gone on to study that language in college and may even have gone on to use it in their career. For most others though, it’s something they […]