Course Description

Pilates – Improver Course

Donahies Community School



Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic, progressive programme on the mat designed to stimulate and challenge the body at a pace suited to each individual.

This course looks to develop and challenge the students’ knowledge of the Pilates concept with more awareness placed on the precision, execution and co-ordination of movements at a faster pace

Mat, towel, bottle of water required.

TUTOR: Rachel Ensor

ONLINE BOOKING OPENS AUGUST at www.donahiesadulted.ie


Donaghmede, Dublin, Ireland
Course Code W5
College Name Donahies Community School
Course Category Pilates, Sport
Course Type Practical
Course Location Donaghmede, Dublin, Ireland
Location Postcode Dublin 13
Course Start Date 28th September 2022
Course Fee €85
Course Duration 10 weeks
Course Times Wednesdays 8.30-9.30pm
For information about Donahies Community School, please visit our college page on www.nightcourses.com by clicking here.

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Donahies Community School
Streamville Road,
Dublin
Dublin
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