Course Description



PILATES CLASS FOR MEN

 

Course Description:

Are you sick and tired of feeling creaky and stiff? More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! Join this Classical Pilates Mat class to breathe, move and get stronger and more mobile! Pilates is a great way to correct poor postures, restore physical vitality and it also helps to rehab and/or prevent injuries. When practiced regularly, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. When moving from the support of your powerhouse (center), you can shed excess effort from overworking muscles. By bringing smaller, usually closer to the spine and other joints, muscles online, you will improve balance in the body. This will allow you to move freely and without strain or pain and therefore:

  • Make you stronger and painfree
  • Help you gain mobility
  • Teach you to work in a healthier, more sustainable manner
  • Help you enjoy other activities in life with more vigor

Course Day & Time: Tuesday evening 8.30 – 9.30 pm

Start Date: 30/01/24

Cost: €100

Course Format: In class with tutor OR remotely through zoom from home.  Maximum of 12 students in face to face classes.

Please ensure you select the correct course code when registering to either  attend class face to face with our tutor (Max of 12) OR remotely through zoom from home for all classes

Duration: 10 weeks

Note: Please bring water

Enrolment: You can enrol online from the 6th of December at 10am through our website www.malahidecsadulted.ie by clicking on the Enrol here Easy Payments Plus button.

Tutor: Clare Welsh


College Name Malahide Community School Adult Education
Course Category Pilates, Sport
Course Type Classroom Based
Course Location Malahide, Dublin, Ireland
Location Postcode Co. Dublin
Course Start Date 30th January 2024
Course End Date 23rd April 2024
Course Fee €100
Course Duration 10 weeks
Course Times Tuesday evening 8.30 - 9.30 pm
For information about Malahide Community School Adult Education, please visit our college page on www.nightcourses.com by clicking here.

Course Provider

Make Enquiry

Please insert your contact details and any additional information you require and we will forward your request to Malahide Community School Adult Education.
Captcha code        I confirm I have read the Privacy Policy, Terms and Conditions & Cookie Information and agree to join the Nightcourses.com community.
 

Map

Malahide Community School Adult Education
Broomfield
Dublin
Dublin
Visit Website

Comments, Questions & Reviews

Submit A Comment, Question or Review About
Pilates for Men
at Malahide Community School Adult Education

Your email address will not be published. Required fields are marked *

Click to Rate

We'd love to send you the latest news and articles about evening classes, further learning and adult education by email. We'll always treat your personal details with the utmost care and will never sell them to other companies for marketing purposes.

Comments and Reviews Policy