Course Description

Pilates (For all Stages in Life)

Portmarnock Community School



The Tuesday Class will be for beginners, and the Wednesday class for more advanced students. It will involve challenging (non aerobic) matwork Pilates class is for people of all age. It promises to improve core strength & flexibility without bulking up. Pilates will also strengthen & lengthen the muscles improving bad posture. It is suitable for those who don’t exercise much & for those who have sore backs but no major injuries. Props can be used for an added challenging workout.

Starts Tuesday 11th September. 2018        10 weeks              €80         

Beginners    7 – 8pm            Improvers    8 – 9pm


Course Code 731 732
College Name Portmarnock Community School
Course Category Pilates, Sport
Course Type Classroom Based
Course Location Portmarnock, Dublin, Ireland
Location Postcode Co. Dublin
Course Start Date 11th September 2018
Course Fee 80 euro
Course Duration 10 weeks
Course Times Tuesday Beginners 7.00pm - 8.00pm. Tuesday Improvers 8.00 - 9.00pm
For information about Portmarnock Community School, please visit our college page on www.nightcourses.com by clicking here.

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