Course Description

Mindfulness Meditation

The Healthy Way



Mindfulness is the act of intentionally bringing awareness to the present moment: paying attention in a particular way on purpose and non-judgementally.Mndfulness cultivates a way of being that allows people to live with greater freedom from stress, tension and strain.
This course is based on the work of Jon Kabat-Zinn STRUCTURE:
A weekly, 2 and a haf hours class for 8wks
A one-day workshop of mindfulness practice.
45 minutes of home practice on every for duration of course(Cds provided)
Free Info & Orientation Fri 28th Aug.


College Name The Healthy Way
Course Category Meditation, Mindfulness, Wellbeing
Course Type Practical
Course Location Leixlip, Kildare, Ireland
Delivery mode Practical
Course Fee 350.00
Course Duration 2& a half hours per wk for8 wks& a full day.
Course Times 7pm to 9.30pm: Starts Sept 11th 2015
For information about The Healthy Way, please visit our college page on www.nightcourses.com by clicking here.

Course Provider

The Healthy Way



(01) 624 4288
Unit 2, Ralph Square, Leixlip, Co Kildare, Unit 2, Ralph Square, Leixlip, Co Kildare, Kildare, Ireland

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The Healthy Way
Unit 2, Ralph Square, Leixlip, Co Kildare, Unit 2, Ralph Square, Leixlip, Co Kildare, Kildare, Ireland

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