Course Description

Menopause Health and Wellness

Malahide Community School Adult Education



Menopause Health & Wellness

Course Description:

Do you want to:

  • Deepen your understanding of menopause?
  • Foster a life of wellness?
  • Explore ways of improving the quality of your life around menopause and beyond?
  • To improve your current health and protect your future health?

Are you looking for support and guidance around menopause?

We will explore various topics over the duration of the course related to menopause, including:

  • Symptom identification management
  • Sleep and how to improve it
  • Bone health and the prevention of osteoporosis
  • Cardiovascular health
  • Genito-urinary health
  • Breast care
  • Skincare
  • Neurological health
  • Yoga and meditation, with weekly guided meditations during the course.
  • Self-care
  • Awareness of appropriate support services and treatments

Course Day & Time: Thursday evening 7.30 -9.30 pm

Start Date: 22/09/22

Cost: €110

Course Format: Interactive class with a tutor, with group discussion and reflection actively encouraged. Maximum of 10 women

Please bring a pen and a notebook/ journal with you to class.

Duration: 10 weeks – Maximum of 10 students in class

Enrolment: Opens in the first week of August. You can enrol online through our website www.malahidecsadulted.ie by clicking on the Enrol here Easy Payments Plus button.

Tutor: Shaunna Nolan

I am a qualified general nurse who is passionate about a holistic approach to health and wellbeing. I have an interest in Yin yoga and am currently completing my yin yoga teacher training.

I am also a certified Reiki master. I am passionate about life!

I am looking forward to offering advice and guidance to support and empower women on their own unique menopause journey.

 


College Name Malahide Community School Adult Education
Course Category Wellbeing
Course Type Classroom Based
Course Location Malahide, Dublin, Ireland
Location Postcode Co. Dublin
Course Start Date 22nd September 2022
Course End Date 1st December 2022
Course Fee €110
Course Duration 10 weeks
Course Times Thursday evening 7.30 - 9.30 pm
For information about Malahide Community School Adult Education, please visit our college page on www.nightcourses.com by clicking here.

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Malahide Community School Adult Education
Broomfield
Dublin
Dublin
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