Aerobics classes combine rhythmic exercise as well as stretching and strength training routines. Aerobics improves all elements of fitness. That means flexibility, muscular strength and cardio-vascular fitness. History of aerobics Jane Fonda popularised aerobics in the early 1980s. In 1982, […]
When men were men and women fainted a lot, fencing was a way to avenge an attack on your honour. Whether a cad had slighted your sister, or a drunken barbarian accused you of at cheating at cards, fencing brought, […]
Forbes recently asked the question, “if you’re a jobseeker or an employer looking to ensure success in 2024, what are the skills you should be developing?” In this series of articles, we’re taking a deep dive into the 10 most […]
Today, 10th October, is World Mental Health Day. The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. To mark the day, […]
Knowing something, and knowing how to teach it to other people are different skills. That’s where Train the Trainer courses come in. A quick explainer Train the Trainer courses teach students how to design and deliver, as well as assess […]
Do you love the outdoors? Does the idea of spending your days rock climbing, canoeing or leading high ropes courses sound amazing? Have you ever thought about turning your passion into a career by becoming an adventure centre instructor? These […]
Like it or not, more and more employers are asking for video CVs as part of their filtering process – especially for hotly contested jobs. So, getting it right by tailoring your video CV to the job you’re applying for […]
In October 2020, the Higher Education Authority delivered its report entitled A Study of Progression in Irish Higher Education, which sought to examine progression in Irish Higher Education Institutions. The aim of the report was to identify students who are […]
Today many people will be hearing about the climate report released by the IPCC. The Intergovernmental Panel on Climate Change is the United Nations body for assessing the science related to climate change. The panel was established to provide policymakers […]
We Are All Astronomers: 5 Reasons to Get Into Astronomy: Every one of us at one stage has gazed in wonder out into the skies and been in awe of the stars and planets that exist around us. As […]