Course Description

Learn to Meditate in just 1 Day

Coach4Life Ireland & Lanzarote

The ability to meditate regularly can bring so much more peace and calm to day to day living where you find you can stay calm amid chaos and ‘act in’ rather than ‘react’ to situations. There are many benefits to practicing meditation regularly e.g. you will discover you have more energy and sleep well waking more refreshed. Your immune system will be stronger thus improving your overall health. More details on and

College Name Coach4Life Ireland & Lanzarote
Course Category Meditation, Wellbeing
Course Type Classroom Based
Course Location Cork, Ireland
Delivery mode Classroom based
Course Fee POA
Course Duration 1 Day
Course Times 10 am - 4 pm
For information about Coach4Life Ireland & Lanzarote, please visit our college page on by clicking here.

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